Building Habits To Be Healthier Developers

UpdatedMarch 31, 2022

Ayu is a tech blogger, open source contributor & maintainer, and tech community enthusiast based in the Netherlands. She loves photography and iced coffee!

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Doctor lee3y ago

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Mr. Unity Buddy4y ago

I love this!🔥 To be honest, I don't have anything to care about that Hobby thing as I do it all day 💻

Ayu Adiati4y ago

Thank you, Mr. Unity Buddy! 😄

Anything to do with computers, especially coding, is my hobby as well! But I prefer to do more hobbies outside coding before I get burnout (again) 😆

David Marshall4y ago

1) I hear you on the sleeping bit. Unfortunate, with working full-time and having a wife and two kids, staying up late (and waking up early) is my only way to fit in time. However, once this transitions into a career, you better believe I'll be passing out earlier than ever. I think there's a huge difference between a season and regularity, something you allude to here.

2) Good on you for not doing stuff on the weekends. The "work week" is a construction we aren't meant to be confined by, so whatever you need to do to thrive and flourish, that's awesome!

Ayu Adiati4y ago

I can feel you for no. 1!

Stay at home mom is a 24/7 job 😄 So I need to squeeze time. The best time for me to learn is always at night around 11 until 1 or 2 in the morning, and still have to wake up early as well 😂

I really hope that I can continue to sleep earlier for my own health sake 🙂

And just like you, I'm sure I will pass out much earlier when I back to work someday 😂

Elisa4y ago

Love this article! I sometimes have a very healthy routine, but other times it is quite hard to keep it. Even without a daughter, but I guess that's even harder 😂 This week I went to bed at 2 or 3 AM every night to write my first articles and explore Hashnode, which is a very bad idea with a full-time job 👀 Luckily today is Friday and I can try to reset my sleeping schedule for next week.

Ayu Adiati4y ago

First of all, welcome to Hashnode, and wishing you the best in your writing journey! 😃

And thank you so much for reading!

I feel you, Elisa! I'm not a native English speaker, so it takes me more than 3 hours to write one article under 800 words 😅

I also used to sleep around that time. Sometimes I still fail to keep the new routine, but I keep trying because I love the effect that it gives me when I sleep earlier! 😄 I hope you manage to reset it and back to your healthier routine! 😊

Victoria Lo4y ago

Great article Ayu! I'm glad to hear all the great habits you're developing! I am, unfortunately, very guilty of sleeping late these days. I think my eye bags are down to my cheeks now haha.

I'll take inspiration and motivation from your article to remind myself to sleep earlier and move around more haha, thanks!

Ayu Adiati4y ago

Thanks, Victoria! 😄

I still failed to keep it up sometimes because at home it's like my body is used to sleeping late. 😆

But instead of 3 or 4 AM now I sleep around 1 AM and sometimes before midnight. But I'm doing better lately.

We'll get there! 💪

Chris Bongers4y ago

Very good article!

And it's always a good idea to create healthy habits. So thank you for giving this topic more ground ❤️

Ayu Adiati4y ago

Thank you and also for reading, Chris! 😄

I experienced imposter syndrome and burnout so many times in my learning journey. So building healthy habits is very important! It's not easy (at least for me 😅), but small steps are doable 😊

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Ayu's Notes On Blog

102 posts

Tech blogger | Open source documentation maintainer | Tech community builder

Hello Fellow Developers & Codenewbies 👋,

It has been a while since the last time I wrote, so it's good to be back!

Where have I been?
6 weeks of school's summer holiday means all plans to go west 😅.

My learning time was all over the place. My daughter had playdates. And I had to entertain my daughter on top of house chores, which I had to abandon many times. In the time that I blocked for learning, I was already exhausted.
I felt guilty for not having more energy to learn or write. But there was not much that I could do except keep telling myself, "It's only for 6 weeks." 😂

And to be honest, getting back to the routine after having some time off is so hard! 😓

Background

The community I'm in, Virtual Coffee, holds monthly challenges.
And the monthly theme for August's challenge was Healthy Habits for Healthy Devs. We take baby steps to build new habits to be healthier developers.

It was a perfect time to do some self-care and build small healthy habits for myself during the summer break. Not only as a developer but also as a mom, as a person! 😄

Start Building Healthy Habits

Pomodoro Time

sand-in-an-hourglass.jfif Image: NeONBRAND/Unsplash

I started to take Pomodoro time more seriously.
The 25 minutes coding with 5 minutes break doesn't work for me. I tend to do more than that and even forget to take a break.

What works for me is to do 1-hour coding with 10 minutes break to walk away from my computer and do some stretching.
This helps me move my body and rest my eyes and brain.

Weekend Time Off

yay-weekend-words.jfif Image: Sincerely Media/Unsplash

I used to learn every day, including weekends, ranging from 1 until 3 hours in a day.
I would feel very guilty if I missed it even for one day and beat myself up.

Now I started to loosen up.
People have weekends to take a break from work. Why can't I also have that for myself?

Since I started to take weekends off from learning, my stress level decreased. I'm more present and enjoy my weekends more with my family.

Bullet Journaling/Scrapbooking

Image: Ayu Adiati/personal doc.

I love writing with pen and paper. It's one of the things that makes me happy!
I write down what I learned in notebooks. And though I put my schedules on my phone, I still write them down in a physical plan.

Not long ago, I bumped into some videos on YouTube about bullet journaling and scrapbooking. They seemed relaxing and mind-calming. So I decided to combine them, dumping my brain on there and letting my creativity wander.
To my surprise, it helps me organize my tasks and lighten myself up.

Since then, I block 20 - 30 minutes a day for bullet journaling and scrapbooking.

Vacation

sunglasses-on-the-sand-at-a-beach.jfif Image: Ethan Robertson/Unsplash

My family and I were fortunate to take 2 weeks' vacation during the school's summer holiday.
Having a vacation without feeling guilty about taking it is the key. It helped me a lot in reminding myself that we need to disconnect ourselves from our routine once in a while. Take a break, live in the moment with our loved ones, and have fun!

Sleep Earlier

a-woman-sleeping-in-bed.jfif Image: Lux Graves/Unsplash

Since I learn to code, I have become a night owl. The best time for me to learn is at night after my family sleeps, around 11 PM until 1 or 2 AM, sometimes even later.

Since my daughter started school, I have tried to use her school time to do both house chores and learning. My goal is to don't have to sleep too late at night.
But I failed! I still can't let go of the habit of going to bed super late 😆

I brought my laptop on a vacation to squeeze in some time to learn.
The bungalow where we stayed during vacation was lovely. Only at night, it somehow gave me some creepy feelings. And that helped me! I didn't want to stay awake alone in the living room, so I went to bed before midnight for 2 weeks! 😁

Sleep earlier and wake up after my body takes enough rest do make a difference! My body feels much fresher, and my mind gets clearer. And because I have a clearer sense, I gain more confidence and get stronger motivation in what I'm doing.
This is one habit that I should do my best to keep up.

Take Power Nap

woman-take-nap-on-balcony.jfif Image: Hernan Sanchez/Unsplash

It's most likely not a habit that I will keep in the future. But I would do it if I had the chance and time. Or, I would try meditation to relax my body and mind. My daughter is transitioning to not taking a nap since she goes to school. When she's exhausted, I will take her for a half to one hour nap and nap with her. We cuddle until we both fall asleep.

Having the chance to relax my body and mind through naps gives me more energy to do things for the rest of the day.
One other benefit for me, I build a stronger bond with my daughter.

Hobbies Matter!

Image: Ayu Adiati/personal doc.

I like photography a lot!
But since COVID hit with the lockdowns and we have to stay at home as much as possible, I don't have the chance to touch my camera. The vacation gave me back that chance. I took so many pictures and felt so happy! Adding to my happiness, my daughter shows that she also has an interest in photography!

Busy growing up, we sometimes forget that we all have an inner child that we need to feed once in a while to keep us sane. And that's what hobbies are for.
We should give ourselves a little time to do our hobbies for our mental health.

Me-Time

woman-eating-popcorn-and-hold-television-remote-control.jfif Image: JESHOOTS.COM/Unsplash

I started to give myself a regular me-time at least 3 times a week.
My me-time happens after I finish all tasks at night before going to bed.
I would watch some videos on YouTube, watch an episode of a series, or listen to a podcast.

Doing something for myself reminds me that I and my time are as important as others. And that I'm acknowledging and appreciating myself after the hard work I've done.

Benefits of Building Healthy Habits

We heard a lot about developers who get burnout.
One of the big reasons that I experienced myself is not taking a proper break to nurture ourselves.

We need to be able to concentrate and focus when we do coding.
But how can we reach these when we're too exhausted or not happy?

I have started to see the benefits of building my healthy habits:

Decrease stress level.
Have a clearer mind.
Stronger motivation.
Gain more confidence.
Bigger energy to code and learn.
Feel healthier and happier.
Build better and stronger relationships with loved ones.

I do my best to keep the habits that help me be a healthier developer while trying to discover other things.

And how about you? Have you built healthy habits for yourself? What are you doing, or what will you do to be a healthier developer?
Do share in the comment below and give us some inspiration! 😄

Thank you for reading!
Last but not least, you can find me on Twitter. Let's connect! 😊

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Comments (6)

Tips Log

Project Collaboration And Pair Programming

More from this blog

Background

Start Building Healthy Habits

Pomodoro Time

Weekend Time Off

Bullet Journaling/Scrapbooking

Vacation

Sleep Earlier

Take Power Nap

Hobbies Matter!

Me-Time

Benefits of Building Healthy Habits